You may not see the similarities between your chosen training method and others, but testing your skills in a different arena can lead to gains you’d otherwise go without. Whether you love boxing or favour grappling, sometimes you just have to switch it up, or stagnate.

Can the power of belief make a martial art more effective — or does it make martial artists blind to the fact that their methods are ineffective? A scientific study into the power of placebos suggests that the answer to both questions may be ‘yes’.

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