When it comes to combat-sports training versus training for real combat, it doesn’t have to be ‘one or the other’. After all, even the Olympics began as a test of warriors’ mettle. But, as grappling legend Royler Gracie and I once discussed at a gathering of police, sport can also derail people’s efforts to prepare for reality…

Conditioning your mind and body to cope with pain, injury, fatigue and fear is vital if self-defence capability is what you seek. But training should leave you ready for battle, not destroyed before the battle has even begun.

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