Get the blueprint for training your Kinetic Fighting skills into the future: hone the fundamental techniques and tactics in this highly interactive and practical session.  This course (Level 1-Bravo in the KEF–IC syllabus) will build on your Self-Protection Essentials (Level 1-Alpha) training with four hours of skill integration, reflex training and drills to help you…

We humans are ultimately animals…though some more than others, you could say. Our best self-defence skill is realising the foolishness of aggressive posturing, to avoid getting involved in ‘alpha male’ disputes.

When an unseen threat like COVID-19 enters our lives, it’s easy to let panic take over (especially if it seems that not joining the panic will leave you without staple foods and toilet paper for months to come). Instead, we need to remember that knowledge is power, and access all the COVID-19 facts that we can.

Facing your fears and doubts in training is a must, and the influence of skill on successful fear-control shouldn’t be underestimated.

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