Discipline is our ultimate weapon in the daily war on wasted time and aimless effort. For most successful people, it’s habitual — and it can be for anyone who’s willing. Learned through decades of martial arts practice and Special Forces soldiering, these three tips to master self-discipline could help provide your will with a way.

If you think discipline is restrictive and routine is dull, you’re missing out. Those who’ve mastered self-discipline know that it’s the key to freedom, because you can achieve and experience much more in life with it than you can without it.

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