We humans are ultimately animals…though some more than others, you could say. Our best self-defence skill is realising the foolishness of aggressive posturing, to avoid getting involved in ‘alpha male’ disputes.

When an unseen threat like COVID-19 enters our lives, it’s easy to let panic take over (especially if it seems that not joining the panic will leave you without staple foods and toilet paper for months to come). Instead, we need to remember that knowledge is power, and access all the COVID-19 facts that we can.

Train in Paul Cale’s KINETIC FIGHTING – the world-leading close-combat program used by Australian Special Forces & Army, tailored for everyday self-protection. A veteran of multiple combat tours with the…

Train in Paul Cale’s KINETIC FIGHTING – the world-leading close-combat program used by Australian Special Forces & Army, tailored for everyday self-protection. A veteran of multiple combat tours with the…

Facing your fears and doubts in training is a must, and the influence of skill on successful fear-control shouldn’t be underestimated.

‘Just run away’ is something we often hear from self-defence instructors — but running can turn you into prey.

Kinetic Fighting–Integrated Combat (KEF–IC) has been officially recognised as a martial art by the Australian Defence Force Martial Arts Association (ADFMAA).

Kinetic Fighting trainers recently delivered Individual Combat Behaviours (ICB) training to Australian military personnel over several weeks in Brisbane.

After a two-year hiatus, Kinetic Fighting (KEF) courses for the general public were relaunched in Melbourne, Vic. on Saturday 13 October. Participants ranging from raw beginners to experienced martial arts instructors packed the mats at Moorabbin’s Bushido Academy for training in KEF’s Level One-Alpha program.

In military and self-protection training, we often talk about mindset and about posture. But rarely do we recognise how the two are related, and the effect our posture can have on the mindset of others. That’s what makes the ‘hunting posture’ so important for soldiers in close-quarter combat.

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